[ja-ro]

Drumming, while an enjoyable and expressive activity, does come with its own set of potential risks, particularly when performed for extended periods or at high intensity levels. Some of these risks include:

1. Hearing damage: Drummers are exposed to high decibel levels, which can lead to noise-induced hearing loss or tinnitus over time. To minimize this risk, it’s crucial to use adequate hearing protection, such as noise-canceling headphones or earplugs.

2. Carpal tunnel syndrome: This is a result of pressure on the median nerve in the wrist, causing pain, numbness and tingling in the hand. Drummers are at risk due to the repetitive motion and stress placed on the wrist while playing. To help prevent carpal tunnel syndrome, it is important to take frequent breaks, stretch and warm up properly before playing, and use good technique.

3. Tendon