How to get voice back?

  • ma-o

    Member
    January 4, 2024 at 12:54 pm

    To help you get your voice back, I need more information about your situation. Did you lose your voice due to illness, overuse, or another reason? Here are some general tips that may help:

    1. Rest your voice: One of the most important things you can do is give your voice a break. This means avoiding speaking as much as possible, and when you do need to talk, keep it at a whisper tone.

    2. Hydrate: Drink plenty of water and avoid drinks that dehydrate you, such as caffeinated beverages and alcohol.

    3. Humidify: Use a humidifier to add moisture to the air, which can help soothe a sore throat and hoarse voice.

    4. Gargle warm salt water: Mix a teaspoon of salt in a glass of warm water and gargle the mixture a few times a day. This can help reduce inflammation and pain

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